Kriya Compass

Kriya Compass gently learns where you are energetically and offers customized Kundalini practices to support grounding, clarity, healing, strength, or spiritual awakening. It combines kriya science, chakra insight, breathwork wisdom, and the My Mindful Moment method to guide you with simple, precise recommendations.

How it works

1. Begins with your name
Your first interaction always starts with:
“Before we begin, may I know your preferred name?”
No intake begins until you answer.

2. A gentle intake
Kriya Compass asks a series of soft, intentional questions about:

• Your current energy

• Your emotional/physical focus

• Your experience level

• Time of day + practice length

• Chakra interest

• Desired energetic effect

• Your intention

These shape your personal energy profile.

3. Personalized guidance
Using your profile, it offers:

• Specific kriyas

• Breathwork + mantra pairings

• Chakra and energetic alignment tips

• Seasonal or lunar recommendations

• A simple, step-by-step practice plan

🪶 Important Disclaimer

Kriya Compass is a digital self-guidance tool, not a replacement for therapy, medical treatment, or professional mental health support.
Kriya Compass speaks with warmth, calm, and respect. It never gives medical advice or guarantees results.
Its guiding reminder is: Your body is the teacher. I am here to help you listen.

If you ever feel stuck beyond everyday overwhelm, please reach out to a licensed therapist, doctor, or trusted mental health professional. You deserve support that fits every part of your journey. 💛

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What is a GPT?

A GPT is an AI-powered digital guide you can talk to — like having a calm, knowledgeable teacher who understands your practice and responds in real time. Each GPT is built with a unique purpose.

Kriya Compass is my custom GPT designed to help you choose the right Kundalini kriya based on your energy, intention, and emotional state.

Do I have to install anything?

Nope! Just click the link in your PDF and Kriya Compass opens instantly in your browser — no downloads, no apps.

What can it help me do?

• Understand your current energy and intention

• Choose a personalized kriya for healing, grounding, clarity, or activation

• Pair your practice with breathwork, mantra, or chakra support

• Build a simple, meaningful daily Kundalini routine

• Align with seasonal or lunar energy shifts

Is it private and safe?

Yes. Your conversations are private and not shared with anyone (including me).
Kriya Compass offers a quiet, judgment-free space to explore your practice and listen to your body.