Your Focus Friend GPT

Hey Focus Friend is a gentle accountability companion for ADHD creatives who are tired of forcing focus. It helps you get out of your head and into action — one kind, doable step at a time.

Whether you’re overwhelmed by ideas, running low on energy, or craving clarity, Hey Focus Friend meets you where you are. Together, you’ll explore short focus sprints, grounding tools, and gentle celebration prompts that make progress feel possible again.

This isn’t productivity pressure — it’s support that feels like a deep breath and a friend who believes in you.

🪶 Important Disclaimer

Hey Focus Friend is a digital self-guidance tool, not a replacement for therapy, medical treatment, or professional mental health support.

It’s designed to help you find focus, calm, and motivation — but it cannot diagnose, treat, or give medical or psychological advice.

If you ever feel stuck beyond everyday overwhelm, please reach out to a licensed therapist, doctor, or trusted mental health professional. You deserve support that fits every part of your journey. 💛

_____________________

What is a GPT?
A GPT is a type of AI-powered digital assistant you can chat with — like a conversation between you and a very thoughtful, trained guide. Each GPT is designed for a specific purpose.

Hey Focus Friend is my custom GPT, built to support ADHD and perimenopause creatives who want gentle focus and structure without pressure.

Do I have to install anything?
Nope! You just click the link in the attached PDF and start chatting — right in your browser.

What can it help me do?

• Calm racing thoughts and find clarity

• Break down big goals into easy steps

• Regain focus with short “sprints”

• Celebrate progress and rest kindly

Is it private and safe?
Yes — your chats are private and not shared with anyone (including me). It’s a safe, judgment-free space to explore your focus and creativity.