Soft Eyes Meditation
A guided meditation for meeting your life gently
$11.11
When something in your life feels heavy — but you don’t want to force a solution, overthink it, or spiral — this meditation meets you there.
Soft Eyes guides you through gently bringing a real situation into awareness and looking at it without tightening around it. Instead of bracing, analyzing, or trying to fix everything at once, you practice widening the frame. The nervous system softens. The body unclenches. Space returns.
This meditation is infused with steady, trauma-aware guidance that helps shift you from “hard eyes” to “soft eyes.” Over time, you may notice your thoughts feel less sharp, your reactions less immediate, and your perspective more grounded and compassionate.
Listen when you feel tension building, when you’re replaying something in your mind, or when you need to step back without shutting down. Let it support you as you breathe, soften, and remember that you can face your life without fighting it.
What You’ll Receive
A high-quality MP3 guided meditation designed to help you:
• Gently explore a real-life situation without overwhelm
• Release physical tension and nervous system bracing
• Shift from analysis and defense into witnessing and compassion
• Widen your internal perspective
• Feel grounded, steady, and clear
How to Use
Listen in a quiet space where you can relax without interruption.
Headphones are optional — use whatever feels comfortable.
Return to it anytime you feel tension building, mental looping starting, or emotional tightness in the body.
There is no “right” depth. Simply allow the softness to build over time.
Disclaimer
This meditation is an energetic and mindset support tool. It is not medical, psychological, or financial advice, and results are personal to each listener. Individual outcomes may vary.
Please note: this is a digital product. You will receive an MP3 after purchase.