Find Your Breath Meditation
Free
Find Your Breath is a gentle, grounding meditation created to help you come back to the simplest truth of your body: your breath is always there for you.
Calm. Steady. Patient.
Even when life feels overwhelming, scattered, or heavy, your breath offers a quiet place to land.
This meditation guides you inward with soft cues and slow pacing, helping you reconnect to the natural rhythm that lives beneath tension, worry, and overthinking. You’ll notice where your breath has tightened, where your body has been bracing, and where you can soften just a little more with each exhale.