Don't Hold Your Breath Meditation

This quiet, grounding meditation is designed to help you finally release the breath you didn’t realize you were holding — in your chest, in your throat, behind your ribs, and in all the places your body subtly braces for “the next thing.”

Don’t Hold Your Breath is your invitation to soften. To set down the tension you’ve been carrying. To give your nervous system a moment of calm, ease, and genuine release.

Through gentle breath awareness, slow body scanning, and compassionate guidance, you’ll begin to notice the places that hold stress without your permission — the jaw, the shoulders, the heart space, the belly — and let them unwind themselves without force. Each inhale becomes softer. Each exhale becomes a quiet letting go.

This meditation helps you:

• Release physical and emotional tension

• Soothe anxiety and overthinking

• Unclench the parts of your body that brace for impact

• Create space for ease, safety, and softness

• Reset your breath into a natural, unhurried rhythm

Perfect for moments when life feels heavy, rushed, or overwhelming — or anytime you realize your breath is tight and your chest feels guarded.

Let this be a gentle reminder:
You don’t have to hold everything.
You don’t have to hold yourself so tightly.
Your breath will return every time you let go.

Settle in. Soften your shoulders. And exhale the breath you’ve been carrying for too long. This is your moment to release.

Please note: this is a digital product. You will receive an MP3 after purchase.